Bay Street Yoga

The Art of Yoga is the secret to better health and greater sense of happiness. Yoga is an ancient art based on harmonizing the body, mind, and spirit. It is an integrated system of movement and breathing that has many health benefits, including improved functioning of the respiratory, circulatory, digestive and hormonal systems. Young or old, beginner or expert, Bay Street Yoga offers something for everyone.

Classes

Bay Street offers a variety of classes.

  • Hatha Yoga

    Hatha yoga refers to a set of physical exercises designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.

  • Yoga Tune Up®

    Yoga Tune Up® is a fitness therapy designed to target your "body blind spots" and heal damaged muscle, increase strength and establish healthy movement patterns to help you live better in your body.

  • Yin Yoga

    Yin yoga incorporates breath awareness, meditation, and mostly floor-based poses which are held for longer periods of time. This gentle practise is great for anyone wanting a slower-paced class, recovering from an injury, or looking to improve or maintain mobility in the spine and joints.

  • Hot Yoga

    Also called Bikram yoga, is a series of yoga poses performed in a room heated to 100 degrees or more to increase an individual's flexibility in the poses and provide physical and mental benefits. Hydration before class is very important.

  • Flow-style Yoga

    Flow-style yoga classes involve transitioning from one pose to another through a sequence called vinyasa. Vinyasa helps your muscles stay warm and flexible. This class can be for those looking to improve muscular strength and mobility.

For Schedule and pricing

Please call 613.443.7700

Registration

Please use the following form to request registration for any of our classes, or for general inquiries.

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Map of the area near Bay Street Yoga

Directions & Information

Less than 30 minutes away from downtown Ottawa

Bay Street Yoga 170 Bay St., Embrun ON, Canada

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613.443.7700 613.443.7700